When you focus only on the goal or the end result, then you get impatient, bored and frustrated with your process. Just The idea of this book is to make the process enjoyable in achieving a goal. Let’s say, you wanted to do 10 push-ups for a week, and when it’s done, you set a new and tough goal. The problem with the results is, it’s displeasing. Let go of the attachment to the product, be present, if you do so, you put all your energy in the practice which brings inner peace and self-confidence. The idea of this book is to make the process enjoyable in achieving a goal. You can find the wisdom of both The Practicing Mind and The Meditating Mind in the combination package: The Total Mindset.įor your convenience, THE PRACTICING MIND is now in mp3 CD audiobook format.more
Regardless of your perspective, you will find the book's insights most compelling. This book is accessible to readers of all philosophical backgrounds. It comprehensively deals with helping the individual understand exactly what present moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This is the purpose of The Practicing Mind. They are ripe for a new path in life and eager for a new set of instructions. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. The Western mind is always restless, never content with the moment. In the West, however, it is still a relatively unrecognized concept of living. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. The Western mind is always restless, neve Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment.
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